Deep Muscle Relaxation

Muscle tension? Deep-seated stress? Anxiety?
This homeopathic-style formula uses tension to release tension. Let the inhaling yang activate your much-desired exhaling yin.
Once completed you will experience relaxation at a refreshing level.
This technique is one that is most popular with those who have kinesiology sessions with me.
It is not a traditional experience of releasing stress from the body, so if you really, really, really need to let go of tightness in muscles then use this.

Reviews

Thank you, Helen. Although I am aware of this exercise, I’ve never really thought of the fact that when we squeeze our stomach and were affecting our internal organs. Makes total sense! 🙌🏼💫💌

Thank you for reminding me of this exercise. It is so important to me, when I am tensed up in the body.
Felt really relaxed afterwards.

Helen, this muscle relaxation practice was an effective and refreshing approach to body pain. By relating lingering pain area/s with emotions I identified, the breath allowed me to let go of the emotion/s with heartfelt gratitude supporting the release and lessening of the pain. Thank you for offering this practice...🪷😌🪷