Bedtime Yoga & Sound Bath

This yoga sound bath is perfect for when you are feeling tired but still want to get a stretch in and wind down from the day- crawl in bed and do all the stretches while you lay down, then transition to a peaceful good night's sleep. These gentle yoga postures will open and relax your physical body while the sounds of the crystal bowls will sooth the mind and calm that monkey mind chatter we all get when we get into bed! Let those thoughts ride the sounds waves, leaving you ready for bed :)

Reviews

Excellent

So soothing! Tysm for the zen 💛✨🧠