15:12

Vagus Nerve Healing For Deep Relaxation

Name: Vagus Nerve Healing For Deep Relaxation
Uploaded: 2025-12-20T23:54:25.571Z
Duration: 15 min 12 s
Channel: Anitra Lahiri
Description: Based on both yogic wisdom and science-backed evidence, this healing meditation will guide you into deep relaxation. This vagus nerve healing practice can help alleviate anxiety attacks, panic, worry, tension, and insomnia. May it bring you a deep sense of calm and presence.

by Anitra Lahiri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

Based on both yogic wisdom and science-backed evidence, this healing meditation will guide you into deep relaxation. This vagus nerve healing practice can help alleviate anxiety attacks, panic, worry, tension, and insomnia. May it bring you a deep sense of calm and presence.

Meet your Teacher

Anitra Lahiri

United States

Meet your Teacher

Anitra Lahiri

United States

© 2026 Anitra Lahiri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.