Pranayama Breath - Simplicity

Implementation of breathwork patterns designed to mobilize the diaphragm, creating expansion and elongation of the breath cycle. Influencing the breath in this way helps to increase the supply of oxygen through the body, increasing well-being and vitality within.

Reviews

Did this right before bed and it made me feel so clear headed. I know my body needed this from the tears that sprung from the yawning that came with every inhale. I’m healing my body after chainsmoking and this was a great first start to breathwork