Whispered Healing Affirmations For Sleep (ASMR)

This track contains a series of powerful healing affirmations, whispered softly to help you drift off to sleep. In the background you hear the soothing sounds of the campfire and the waves.

Allow these sounds and words to calm your mind and nervous system, ease away any stress or worries, and to invite a deep, healing, restorative sleep.

There are three cycles of the affirmations. Your subconscious mind will continue to absorb them, even as you sleep.

For best results, it’s great to listen to this track every night for 21 days, so that the affirmations create new neural pathways in the brain.

ASMR (Autonomous Sensory Meridian Response) is a feeling of well-being combined with a tingling sensation in the scalp and down the spine, that some people experience in response to soft sounds. Even if you don't notice any tingling sensations, know that your nervous system is down-regulating, ready for sleep.

Photo credit: Mehdi MeSSrro