Whispered Healing Affirmations For Sleep (ASMR)

This track contains a series of powerful healing affirmations, whispered softly to help you drift off to sleep. In the background you hear the soothing sounds of the campfire and the waves.

Allow these sounds and words to calm your mind and nervous system, ease away any stress or worries, and to invite a deep, healing, restorative sleep.

There are three cycles of the affirmations. Your subconscious mind will continue to absorb them, even as you sleep.

For best results, it’s great to listen to this track every night for 21 days, so that the affirmations create new neural pathways in the brain.

ASMR (Autonomous Sensory Meridian Response) is a feeling of well-being combined with a tingling sensation in the scalp and down the spine, that some people experience in response to soft sounds. Even if you don't notice any tingling sensations, know that your nervous system is down-regulating, ready for sleep.

Photo credit: Mehdi MeSSrro

Transcript

Hello,

This is Heather,

Lie down,

Make yourself nice and comfortable,

As comfortable as you possibly can.

It's time to relax,

Let your eyes drift closed.

We're going to take a couple of deep,

Cleansing breaths together.

We'll breathe in to the count of 4,

Hold for 4,

And breathe out to the count of 6,

And we'll do this 3 times together.

So,

Go ahead and breathe in,

2,

3,

4,

Hold,

2,

3,

4,

And breathe out,

2,

3,

4,

5,

6,

That's perfect,

And let's do that again.

So,

Breathe in,

2,

3,

4,

Hold,

2,

3,

4,

And breathe out,

2,

3,

4,

5,

6,

And one last time together.

Breathe in,

2,

3,

4,

Hold,

2,

3,

4,

And exhale slowly,

2,

3,

4,

5,

6,

Wonderful.

Now,

Just let your breath be easy and comfortable,

And rest your attention gently on the sounds your ears can hear.

There's nothing else that you need to do,

Just allow yourself to rest here.

There's no need to try to sleep.

Sleep will come to you.

You are safe.

It's safe to be the real,

Authentic you.

You belong here.

You are exactly where you're meant to be right now.

Ink is always working out for you.

You are free to let go of the past.

You are free to let go of anything at all that no longer serves you.

Whatever you're experiencing,

You have the strength to overcome it.

Whatever happens,

Everything will be okay.

Something really good is happening for you in this moment.

Healing is happening for you right now.

You are so loved.

You are always supported or guided.

It's safe to listen to your intuition.

What your heart wants matters.

You deserve the absolute best.

What you want is available to you.

You have everything you need to continue moving forward in your life with ease and grace.

You get to create a life that you really love.

You can do anything.

You have magic inside of you.

You are an important part of me.

You are so valuable.

You matter.

You are connected.

You are worthy of connection and love.

You are deserving of deep connection that supports you here.

You are always more than enough.

You have everything you need already within you.

You are feeling more and more presence in each moment.

You choose kind,

Loving thoughts that support you.

You feel so grateful for your unique journey.

So grateful for all the positive things in your life.

You get to experience love and joy in your life.

You are feeling more and more confident about the future.

You know you can handle anything and always come out stronger.

You're moving freely into your beautiful future right now.

Your spirit is right where you are.

You and the universe are one.

You are safe.

It's safe to be the real,

Authentic you.

You belong here.

You are exactly where you're meant to be right now.

Everything is always working out for you.

You are free to let go of the past.

You are free to let go of anything at all that no longer serves you.

Whatever you're experiencing,

You have the strength to overcome it.

Whatever happens,

Everything will be okay.

Something really good is happening for you in this moment.

Healing is happening for you right now.

You are so loved,

Are always supported.

You are guided.

It's safe to listen to your intuition.

What your heart wants matters.

You deserve the absolute best.

What you want is available to you.

You have everything you need to continue moving forward in your life with ease and grace.

You get to create a life you really love.

You can do anything.

You have magic inside of you.

You are an important part of the collective.

You are so valuable.

You matter.

You are connected.

You are worthy of connection and love.

You are deserving of deep connection that supports you here.

You are always more than enough.

You have everything you need already within you.

You are feeling more and more presence in each moment.

You choose kind,

Loving thoughts that support you.

You feel so grateful for your unique journey.

So grateful for all the positive things in your life.

You get to experience love and joy in your life.

You are feeling more and more confident about the future.

You know you can handle anything and always come out stronger.

You're moving freely into your beautiful future right now.

Spirit is right where you are.

You and the universe are one.

You are safe.

It's safe to be the real,

Authentic you.

You belong here.

You are exactly where you're meant to be right now.

Everything is always working out for you.

You are free to let go of the past.

You are free to let go of anything at all that no longer serves you.

Whatever you're experiencing,

You have the strength to overcome it.

Whatever happens,

Everything will be okay.

Something really good is happening for you in this moment.

Healing is happening for you right now.

You are so loved.

You are always supported.

You are guided.

It's safe to listen to your intuition.

What your heart wants matters.

You deserve the absolute best.

What you want is available to you.

You have everything you need to continue moving forward in your life with ease and grace.

You get to create a life that you really love.

You can do anything.

You have magic inside of you.

You are an important part of the collective.

You are so valuable.

You matter.

You are connected.

You are worthy of connection and love.

You are deserving of deep connection that supports you here.

You are always more than enough.

You have everything you need already within you.

You are feeling more and more presence in each moment.

You choose kind,

Loving thoughts that support you.

You feel so grateful for your unique journey.

You are so grateful for all the positive things in your life.

You get to experience love and joy in your life.

You are feeling more and more confident about the future.

You know you can handle anything and always come out stronger.

You're moving freely into your beautiful future right now.

Spirit is right where you are.

You and the universe are one.

This recording is coming to an end.

If you haven't already done so,

When I count down from 10 to 1 in a moment,

You will drift off to the most blissful,

Healing,

Peaceful,

Deep sleep.

When you wake up in the morning,

You will feel refreshed,

Revitalized,

Re-energized,

And so excited to start a new day.

10 7 6 5 3 2 1 Sleep.

Sleep.

Sleep.

Just sleep.