10:16

Stress Buster Breath

Name: Stress Buster Breath
Uploaded: 2024-08-16T00:24:20.417Z
Duration: 10 min 16 s
Channel: Kirsten Morrison
Description: This breath is particularly helpful if you feel stressed, overwhelmed, or anxious. It's designed to drop you straight into your parasympathetic nervous system and back to rest and digest. The pattern: inhale through the nose 4 counts. Hold your breath for 6 counts. Exhale through the mouth for 8 counts. Enjoy!

by Kirsten Morrison

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breath is particularly helpful if you feel stressed, overwhelmed, or anxious. It's designed to drop you straight into your parasympathetic nervous system and back to rest and digest. The pattern: inhale through the nose 4 counts. Hold your breath for 6 counts. Exhale through the mouth for 8 counts. Enjoy!

Stress Anxiety Breathing Parasympathetic Nervous System Grounding Body Awareness Energy Present Moment Stress Reduction Parasympathetic 4 4 6 Breathing Energy Shake Out Present Moment Awareness Shoulder Rolling

Meet your Teacher

Kirsten Morrison

Brisbane, Australia

Meet your Teacher

Kirsten Morrison

Brisbane, Australia

© 2026 Kirsten Morrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.