13:07

Breathing Meditation: Following Your Breath

Name: Breathing Meditation: Following Your Breath
Uploaded: 2024-02-13T20:16:08.818Z
Duration: 13 min 7 s
Channel: Michael Callahan
Description: The breath is the most important aspect of mindfulness and meditation. Join us for this breathing meditation where we explore our breath and learn how to make it work for us. Breathing in and breathing out, just one breath at a time. Music by Chris Collins. #51

by Michael Callahan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

The breath is the most important aspect of mindfulness and meditation. Join us for this breathing meditation where we explore our breath and learn how to make it work for us. Breathing in and breathing out, just one breath at a time. Music by Chris Collins. #51

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Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

© 2026 Michael Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.