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Breathing Into Thankfulness

Name: Breathing Into Thankfulness
Uploaded: 2025-11-17T22:57:38.065Z
Duration: 3 min 4 s
Channel: MaryBeth Hyland
Description: Slow your breath and let thankfulness fill your chest, ripple down your arms, and soften your whole body in this 3-minute guided gratitude meditation. A simple guided practice to anchor presence, gratitude, and calm you can carry into what’s next.

by MaryBeth Hyland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slow your breath and let thankfulness fill your chest, ripple down your arms, and soften your whole body in this 3-minute guided gratitude meditation. A simple guided practice to anchor presence, gratitude, and calm you can carry into what’s next.

Gratitude Breathing Meditation Body Awareness Visualization Calm Gratitude Practice 4 4 6 Breathing Mindful Breathing Visualization Technique

Meet your Teacher

MaryBeth Hyland

Salmon, ID 83467, USA

Meet your Teacher

MaryBeth Hyland

Salmon, ID 83467, USA

© 2026 MaryBeth Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.