Welcome to this guided meditation to assist you in grounding through connecting to your ancestors.
Your ancestors are a powerful energy force here to help and support you on your journey on this earthly plane.
Tap into this energy whenever you feel lost or like you need to reset.
Now let's start by closing your eyes and settling into a comfortable position.
Take a deep breath in through your nose and exhale fully through your mouth.
Begin to relax your body and bring your awareness into this present moment.
So let's start with a simple breathing practice.
First I'll give you a little bit of instructions and then we'll do it together.
So for this practice,
We'll inhale deeply for four counts,
Then hold our breath for four and then exhale through our mouth slowly for a count of six.
As you breathe,
Imagine roots extending from the soles of your feet,
Reaching deep into the earth,
Feeling the solid nurturing support of the earth beneath you.
So let's begin.
Inhale one,
Two,
Three,
Four.
Hold one,
Two,
Three,
Four.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four.
Hold one,
Two,
Three,
Four.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four.
Hold one,
Two,
Three,
Four.
Exhale one,
Two,
Three,
Four,
Five,
And six.
Fully releasing all the breath from your body,
Connecting with the sensation of your breath.
Now imagine yourself standing in a beautiful sacred forest.
Notice the colors,
The sounds,
And the smells all around you.
Fully feel the sensations of this space.
Around you,
The trees whisper with ancient wisdom.
What are they saying?
What message is being communicated to you?
Feel the energy of your ancestors surrounding you,
A loving,
Supportive presence.
They are always here with you.
They want you to tap in and connect with them.
Now visualize a warm,
Golden light descending from above,
Enveloping you in its glow.
This light connects you to the wisdom and strength of your lineage.
See it moving through your body,
Grounding you and connecting you to the earth and your ancestors.
Feel their love and guidance flowing into your heart,
Filling you with a deep sense of belonging and strength.
Now let's take a moment to repeat some affirmations.
Feel free to say them silently or out loud.
I am deeply rooted and connected to the wisdom of my ancestors.
Their strength flows through me,
Grounding and guiding me.
I honor the past as I create my future.
I am never alone.
I carry the love of those who came before me.
Let these affirmations resonate in your heart,
Reinforcing your connection to the grounding presence of your ancestral lineage.
Now let's take a final deep breath in and exhale slowly.
Begin to wiggle your fingers and toes,
Bringing the awareness back into your physical body.
When you're ready,
Open your eyes.
Carry the sense of grounding and connection with you as you move through your day.
Know that you are supported,
Loved,
And deeply rooted.
You can always come back to this energy.
It is always available to you as they are your ancestors,
Your spiritual support team.
Have a great day.
Peace and Ashe.
