Mindfulness And Breathwork Session - No Background Music

In this session, I guide you through three powerful and calming breathing techniques:

Box Breathing – A simple yet effective practice used by athletes and even Navy SEALs. You'll learn how to breathe in, hold, breathe out, and hold again – each for four counts – to calm the nervous system and sharpen focus.

Pursed Lips Breathing – A gentle technique that slows your exhale and improves oxygen exchange. It’s especially helpful for reducing anxiety and easing breathlessness, making it ideal for daily stress or before sleep.

4-6 Breathing with Humming or Ocean Breath – This variation of coherent breathing extends the out-breath to activate the parasympathetic nervous system. Adding a soft humming sound (or ocean-like Ujjayi breath) helps further soothe the mind and stimulate the vagus nerve for deeper relaxation.

You’ll leave the session feeling more grounded, centred, and connected to your breath.