12:08

Breathflow Meditation For Calm And Non-Sleep Deep Rest

Name: Breathflow Meditation For Calm And Non-Sleep Deep Rest
Uploaded: 2023-10-28T10:33:46.912Z
Duration: 12 min 8 s
Channel: Jacob
Description: Simple breathflow with three easy to follow breathing exercises for calm and non sleep deep rest. Designed to decrease anxiety, stress, and worry and increase calm. Guided with music and natural sounds from the beach including waves and sea birds.

by Jacob

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Simple breathflow with three easy to follow breathing exercises for calm and non sleep deep rest. Designed to decrease anxiety, stress, and worry and increase calm. Guided with music and natural sounds from the beach including waves and sea birds.

Breathing Meditation Calm Non Sleep Deep Rest Anxiety Stress Worry Mindfulness Music Nature Sounds Waves Aquatic Creatures Box Breathing 4 4 6 Breathing Deep Breathing Slow Thoughts Beaches

Meet your Teacher

Jacob

Sydney NSW, Australia

Meet your Teacher

Jacob

Sydney NSW, Australia

© 2026 Jacob. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.