Calm Your Mind: 5 Minute Meditation

We often forget to calm our mind and nurture it with stillness once in a while ". This is a gentle 5-minute meditation that helps you feel calm and still your body and mind.

This meditation will help you feel present and in touch with the moment, to feel relaxed with breathwork and mindful breathing. The benefits of meditation can include a mood boost, inner presence, and lower levels of stress and anxiety.

Music by Grand_Project
Photo by Quang Nguyen Vinh

Transcript

Welcome to this short meditation to calm your mind,

Allow yourself to be comfortable,

Relax your shoulders.

Softly close your eyes.

Let's take a few deep breaths with 4-6 rhythm.

Breathe in deeply 2-3-4,

Breathe out 2-3-4-5-6,

Breathe in 2-3-4,

Breathe out slowly 2-3-4-5-6,

Breathe in 2-3-4,

Breathe out 2-3-4-5-6,

In 2-3-4,

Out 2-3-4-5-6.

Final round.

Breathe in 2-3-4 and breathe out 2-3-4-5-6.

Now breathe naturally.

Feeling you are here in the present moment.

Moving into mindful breathing.

My mind is still.

Breathe in I am calm.

My mind is still.

My mind is still.

Feeling the calmness and stillness in your body and mind.

Allow a deep breath in with a sense of gratitude and your smile.

Gently open your eyes.

Coming back fully to the space around you.

Thank you for being here.

Namaste you

Reviews

Thank you Achu another wonderful meditation that completely relaxes me 🙏🏼

Lovely and calming. Thank you! 🙏🩷

What a wonderful practice feeling so relaxed & centered Thankyou Achu 💕☀️🙏🏼☀️

💞💞💞💞beautifully done 💕💕💕💕💕namaste

So great Thank you very much💜🙏💜🕊️🕊️🕊️✨✨✨⭐️⭐️⭐️⭐️⭐️

A lovely calming meditation Achu, which gently brought me back into the moment. Thank you.
Namaste 🙏 ✨️ 😇