11:50

A Gentle Reset-Meditation For Calm

Name: A Gentle Reset-Meditation For Calm
Uploaded: 2025-06-03T16:05:30.339Z
Duration: 11 min 50 s
Channel: Lindsey O’Connell

by Lindsey O’Connell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

422

This meditation is your invitation to press pause and reconnect with calm—whether you're feeling overwhelmed or simply craving a moment of peace. You’ll be guided through soft breathwork, gentle body awareness, and a calming visualization designed to ground your nervous system and bring you back to center. Perfect for midday stress relief, a mindful morning start, or a quiet moment before bed. No experience needed—just a willingness to slow down and receive.

Calm Meditation Stress Relief Breathwork Body Awareness Visualization Grounding Self Inquiry Affirmation Relaxation Grounding Technique Breath Awareness 4 4 6 Breathing Body Scan Light Visualization

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.