08:16

Body Awareness And Self Regulation: A Mindfulness Practice

Name: Body Awareness And Self Regulation: A Mindfulness Practice
Uploaded: 2025-01-25T13:22:19.609Z
Duration: 8 min 16 s
Channel: Sara Salehi

by Sara Salehi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover how mindfulness practices directly influence your nervous system, helping to calm the fight-or-flight response and strengthen the rest-and-digest state. Through mindful breathing, body awareness, and intentional relaxation, you can enhance your brain’s neuroplasticity, improve vagal tone, and build resilience to stress. These simple yet powerful techniques connect science with self-care for lasting balance and well-being

Mindfulness Body Awareness Self Regulation Relaxation Stress Neuroplasticity Vagus Nerve Emotional Resilience Body Scan Breathing Compassion Compassion Cultivation 4 4 6 Breathing Vagus Nerve Stimulation Proprioception Improvement Interoception

Meet your Teacher

Sara Salehi

Toronto, ON, Canada

Meet your Teacher

Sara Salehi

Toronto, ON, Canada

© 2026 Sara Salehi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.