06:01

Dancing The Breath

Name: Dancing The Breath
Uploaded: 2023-11-10T21:06:24.156Z
Duration: 6 min 1 s
Channel: Michelle Hillier
Description: The breath’s natural flow is like a dance. Just as our bodies form a rhythm, our breath can as well. In this simple guided breathwork practice, you will be guided with music to take your inhales and exhales on a dance.

by Michelle Hillier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

The breath’s natural flow is like a dance. Just as our bodies form a rhythm, our breath can as well. In this simple guided breathwork practice, you will be guided with music to take your inhales and exhales on a dance.

Breathwork Breathing Lying Down Body Awareness Breath Holding Music 4 4 6 Breathing 4 4 Breathing Natural Breathing Body Sensations Awareness Dancing Guided Practices Lying Down Postures

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

Meet your Teacher

Michelle Hillier

Toronto, ON, Canada

© 2026 Michelle Hillier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.