03:22

A Moment To Pause And Be Present

Name: A Moment To Pause And Be Present
Uploaded: 2025-07-01T08:19:35.490Z
Duration: 3 min 22 s
Channel: Melissa A Taylor
Description: This is a short meditation meant to offer to you a moment to pause and just be. A moment to be present in your body. It can be used at any time of the day and repeated as many times as you'd like to get still and quiet.

by Melissa A Taylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

503

This is a short meditation meant to offer to you a moment to pause and just be. A moment to be present in your body. It can be used at any time of the day and repeated as many times as you'd like to get still and quiet.

Mindfulness Awareness Breathing Gratitude Present Moment Awareness Environmental Awareness Sound Awareness 4 4 6 Breathing Gratitude Practice

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.