10:52

Center Yourself And Get Present

Name: Center Yourself And Get Present
Uploaded: 2020-03-31T16:52:35.000Z
Duration: 10 min 52 s
Channel: Sammy Jo Watzek
Description: Join me in a seated meditation practice focusing in on breath, releasing that which no longer serves you, and grounding into the present moment. This moment -here and now- is truly all there is. Sat Nam and blessings my friends!

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

Join me in a seated meditation practice focusing in on breath, releasing that which no longer serves you, and grounding into the present moment. This moment -here and now- is truly all there is. Sat Nam and blessings my friends!

Visualization Consciousness Spirituality Concentration Grounded Health & Happiness Compassion Meditation Depression Recovery & Healing Healing Breathing Meditation