10:52

Center Yourself And Get Present

Name: Center Yourself And Get Present
Uploaded: 2020-03-31T16:52:35.000Z
Duration: 10 min 52 s
Channel: Sammy Jo Watzek
Description: Join me in a seated meditation practice focusing in on breath, releasing that which no longer serves you, and grounding into the present moment. This moment -here and now- is truly all there is. Sat Nam and blessings my friends!

by Sammy Jo Watzek

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Join me in a seated meditation practice focusing in on breath, releasing that which no longer serves you, and grounding into the present moment. This moment -here and now- is truly all there is. Sat Nam and blessings my friends!

Meditation Breathing Grounding Present Moment Stress Thoughts Alignment Gratitude Focus Sat Nam Blessings 4 4 6 Breathing Thought Observation Spine Alignment Gratitude And Happiness Eye Focus Lying Down Postures Stress And Anxiety Releasing

Meet your Teacher

Sammy Jo Watzek

Los Angeles, CA, USA

Meet your Teacher

Sammy Jo Watzek

Los Angeles, CA, USA

© 2026 Sammy Jo Watzek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.