Welcome to the tranquil breath.
Begin by gently finding a space where you can sit in a relaxed position.
Close your eyes softly and take a moment to appreciate the quietude around you.
Inhale deeply and exhale slowly.
Let's embark on a journey of inner peace and calm through this tranquil breath work.
This practice centers on the simplicity and power of your breath.
Your breath is a faithful companion,
Always with you,
Always in the present moment.
As you focus on your breath you can find tranquility and presence within.
Take a moment now to notice your breath without trying to change it.
Feel the natural rhythm of your inhalations and exhalations.
There's no need to force or control your breath,
Just observe it as it is.
Now let's enhance this natural rhythm.
Inhale slowly and deeply through your nose,
Counting to four in your mind.
Feel the air filling your lungs completely and hold your breath for a count of two.
Exhale slowly and completely through your mouth for a count of six.
As you exhale,
Imagine releasing any tension,
Worries or stress.
Let them flow out with your breath.
Inhale again through your nose,
Counting to four.
Feel the fresh energy entering your body,
Revitalizing you.
Hold for a count of two.
Exhale through your mouth for a count of six.
Feel a deep sense of relaxation washing over you like gentle waves of the ocean.
Continue this pattern of breathing,
Inhaling for four counts,
Holding for two and exhaling for six counts.
With each breath,
Imagine a greater sense of calm and peace descending upon you.
Repeat for four more breaths.
And one more.
Inhale for four.
Hold for two.
Exhale for six.
Good.
Now let's take a moment to appreciate the miracle of breath.
With each inhalation,
Envision a bright healing light entering your body.
This light symbolizes positivity,
Health and vitality.
As you exhale,
Envision any negativity,
Illness or discomfort being carried away,
Leaving you in a state of serene wellness.
Feel this healing energy with each breath,
Nourishing your body,
Mind and spirit.
Allow it to permeate every cell of your being,
Renewing and revitalizing you.
If your mind starts to wander,
Gently bring your focus back to your breath.
Your breath is your anchor to the present moment.
Continue with the rhythmical breathing.
Inhale for four.
Hold for two.
Exhale for six.
In this tranquil space of breath,
You are free from worries of the past and anxieties of the future.
You are fully present,
Fully alive.
Let's continue for six more tranquil breaths.
And one more.
Nice.
When you are ready,
Gently open your eyes,
Knowing that you can return to this tranquil breath meditation whenever you need to find inner calm and peace.
To close,
Let's complete with this affirmation.
Repeat after me or say softly to yourself.
My breath is always here,
Ready to guide me back to the present moment whenever I need it.
Just reflect on the words for a moment.
My breath is always here,
Ready to guide me back to the present moment.
Beautiful.
Gradually and gently bring your awareness back into your body.
Invite a sphere of protective,
Warm,
Golden,
Loving light to be placed all around you and this experience too,
So that all the positive healing,
Breathing,
Serene,
Tranquil and peaceful benefits will stay with you.
Take a deep breath and feel free to come out of this visualizing out of this visualization whenever you are ready.
Namaste,
My friend.
