Calming Heart Coherence Breathing

The benefits of this heart coherence breathing exercise include reduced stress & anxiety, improved heart rate variability (HRV), better emotional regulation, and enhanced overall wellbeing. This technique is designed to achieve a balanced state in the autonomic nervous system, promoting relaxation and calmness of the mind.

Breathing Rate: 3×3min Rounds

Round 1: 4 seconds Inhale/ 4 seconds Exhale. Round 2: 5 seconds Inhale/ 5 seconds Exhale. Round 3: 6 seconds Inhale/ 6 seconds Exhale

Explanation: Find a quiet, comfortable place to practice. Sit or lie down in a relaxed position. Focus on making your breath smooth and rhythmic. Avoid holding your breath at the top of the inhale or the bottom of the exhale. Engage the diaphragm during breathing. Allow the belly to expand on the inhale and contract on the exhale. Maintain awareness of your breath.

Music from Uppbeat: Ambient-boy/delicate-texture
License code: LWCSWGCLZAZD810U

Reviews

Great breath workout.
Feeling better already. Thank you

Mark, that was amazing! i didn’t want to breathe at the end as my body didn’t need to for some time. Brilliant for clarity, thank you 🙏