05:33

Calm Awareness Meditation - 5 Minutes

Name: Calm Awareness Meditation - 5 Minutes
Uploaded: 2025-09-10T19:01:40.350Z
Duration: 5 min 33 s
Channel: Carolyn Wallace
Description: A gentle 5-minute guided meditation to release stress and reconnect with inner calm. Backed by soothing meditation background music, this practice helps you relax, breathe calmly, and enter a state of peace.

by Carolyn Wallace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 5-minute guided meditation to release stress and reconnect with inner calm. Backed by soothing meditation background music, this practice helps you relax, breathe calmly, and enter a state of peace.

Meditation Relaxation Breathing Stress Calm Tension Visualization 4 4 6 Breathing Tension Release Body And Mind Recovery Love Visualization Stress Release Affirmation

Meet your Teacher

Carolyn Wallace

Chapel Hill, NC, USA

Meet your Teacher

Carolyn Wallace

Chapel Hill, NC, USA

© 2026 Carolyn Wallace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.