05:09

Gassho Practice For Inner Calm

Name: Gassho Practice For Inner Calm
Uploaded: 2025-08-04T20:49:32.211Z
Duration: 5 min 9 s
Channel: Joyce Fried
Description: In this gentle guided practice, you’ll explore Gassho, a traditional Reiki gesture of palms together... to cultivate stillness, presence, and connection. Through breathwork and quiet attention to touch and sensation, this meditation helps you slow down and reconnect with yourself. A peaceful pause to reset and realign. Music by Ilya Myagkov from Pixabay

by Joyce Fried

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle guided practice, you’ll explore Gassho, a traditional Reiki gesture of palms together... to cultivate stillness, presence, and connection. Through breathwork and quiet attention to touch and sensation, this meditation helps you slow down and reconnect with yourself. A peaceful pause to reset and realign. Music by Ilya Myagkov from Pixabay

Meditation Reiki Breathwork Inner Calm Grounding Mindfulness Energy Gasho Meditation Reiki Practice Breath Awareness Hand Focus Energy Sensation Grounding Technique 4 4 6 Breathing

Meet your Teacher

Joyce Fried

Barcelona, Spain

Meet your Teacher

Joyce Fried

Barcelona, Spain

© 2026 Joyce Fried. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.