Breathwork For Cultivating Calm

Experience deep relaxation, stress relief, and nervous system regulation with this short calming breath practice. Using a 4:6 Breath Count, this short guided breath-work helps you to inhale for 4 counts and exhale for 6 counts, promoting a calm and balanced mind. Perfect for easing anxiety and finding tranquility anytime, anywhere.

Transcript

Let's breathe.

This is a short breath work practice to calm and realign your nervous system.

We will be doing a 4-6 breath count.

Breathing in for a count of 4 and breathing out for a count of 6.

Let's begin by relaxing your body.

Relaxing your shoulders.

Relaxing your muscles.

Relaxing your eyes and relaxing your lips.

Tune into this relaxation and breathe in.

1,

2,

3,

4.

Pause and breathe out.

1,

2,

3,

5,

6.

Let your breath be fluid like waves.

Let's repeat that.

Breathe in.

1,

2,

3,

4.

Pause.

Create a safe space within.

Pause and breathe out.

1,

2,

3,

4,

5,

6.

Let's repeat that 3 more times.

This time counting on your own.

Pause and breathe out.

Breathe in.

Pause and breathe out.

I hope this short breath practice has helped you to feel calmer in your body.

Remember you can come back to this practice at any time.

Reviews

🧘🏾‍♂️🙏🏾📿

Terrific pause! Thank you 🙏🏼

Lovely & so grounding! 💜

Quick and effective

This short breath work practice was so calming. Thank you 🫶🏽

Lovely background music, guiding, and short & sweet Breathwork

Very calming voice

Excellent meditation 🧘‍♀️ 😊🤗

Great one.
I'll use it to calm when I need to.
Thank you