02:58

Breathwork For Cultivating Calm

Name: Breathwork For Cultivating Calm
Uploaded: 2024-06-06T17:21:34.905Z
Duration: 2 min 58 s
Channel: Tiana Dashay
Description: Experience deep relaxation, stress relief, and nervous system regulation with this short calming breath practice. Using a 4:6 Breath Count, this short guided breath-work helps you to inhale for 4 counts and exhale for 6 counts, promoting a calm and balanced mind. Perfect for easing anxiety and finding tranquility anytime, anywhere.

by Tiana Dashay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep relaxation, stress relief, and nervous system regulation with this short calming breath practice. Using a 4:6 Breath Count, this short guided breath-work helps you to inhale for 4 counts and exhale for 6 counts, promoting a calm and balanced mind. Perfect for easing anxiety and finding tranquility anytime, anywhere.

Relaxation Stress Relief Nervous System Breathwork Anxiety Relief Calm Tranquility 4 4 6 Breathing Nervous System Realignment Muscle Relaxation Safe Space Fluid Breathing

Meet your Teacher

Tiana Dashay

Dallas, TX, USA

Meet your Teacher

Tiana Dashay

Dallas, TX, USA

© 2026 Tiana Dashay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.