09:18

Breathe To Reset

Name: Breathe To Reset
Uploaded: 2025-08-18T18:00:19.029Z
Duration: 9 min 18 s
Channel: Lindsey O’Connell

by Lindsey O’Connell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

293

This isn’t just another meditation—it’s a nervous system love note. In “Breathe to Reset,” you’ll be guided through calming breathwork designed to help you soften, ground, and gently return to center. Perfect for when you're feeling a little off, a little overwhelmed, or honestly… just over it. This is your moment to pause the chaos (or the scrolling), reconnect with your body, and let your breath bring you back to calm. No crystals, no chanting—just your breath and a better vibe. Come as you are. Leave a little lighter.

Breathwork Relaxation Grounding Calm Body Awareness Mindfulness Box Breathing 4 4 6 Breathing Mantra Meditation Grounding Technique Heart Focus Body Scan

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.