
18:39
18:39
Breathing To Thrive - Day 8
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
After this session, you will have completed the 8 days. This session is typical of a rewarding daily practice that you can maintain or just take your favorite practices and keep practicing. Continue to be curious about your breath.
BreathingUjjayiBox BreathingAlternate Nostril BreathingAbdominal Breathing4 4 6 BreathingBrahmariCoherent BreathingParasympathetic Nervous SystemCo 2 ToleranceNitric OxideVagus NerveLungsStress ResilienceGratitudeUjjayi BreathingBrahmari BreathingVagus Nerve StimulationBreathing AwarenessHeart And Lung OptimizationsThree Phase Yogic BreathingThriving
Meet your Teacher

Shane Brennan
Sydney NSW, Australia
