Breathing To Thrive - Day 8
18:39
18:39

Breathing To Thrive - Day 8

by Shane Brennan

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

After this session, you will have completed the 8 days. This session is typical of a rewarding daily practice that you can maintain or just take your favorite practices and keep practicing. Continue to be curious about your breath.

BreathingUjjayiBox BreathingAlternate Nostril BreathingAbdominal Breathing4 4 6 BreathingBrahmariCoherent BreathingParasympathetic Nervous SystemCo 2 ToleranceNitric OxideVagus NerveLungsStress ResilienceGratitudeUjjayi BreathingBrahmari BreathingVagus Nerve StimulationBreathing AwarenessHeart And Lung OptimizationsThree Phase Yogic BreathingThriving

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia