14:44

The Power Of Rest: Healing Through Stillness

Name: The Power Of Rest: Healing Through Stillness
Uploaded: 2025-01-10T16:41:12.109Z
Duration: 14 min 44 s
Channel: Juli Hammersley
Description: In this deeply restorative visualization, you'll explore the healing power of stillness. Through unique breathwork, visualization, and affirmations, discover how rest can renew your body, mind, and soul. A sanctuary for self-healing awaits. Ambient Music ©Manuel Portillo - Northern Lights

by Juli Hammersley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

673

In this deeply restorative visualization, you'll explore the healing power of stillness. Through unique breathwork, visualization, and affirmations, discover how rest can renew your body, mind, and soul. A sanctuary for self-healing awaits. Ambient Music ©Manuel Portillo - Northern Lights

Restoration Body Scan Breathwork Visualization Affirmation Self Compassion Healing Relaxation Breath Awareness Earth Energy Visualization 4 4 6 Breathing Nature Visualization

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.