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3 Minute On The Go Mindful Moment Meditation

Name: 3 Minute On The Go Mindful Moment Meditation
Uploaded: 2025-09-19T16:27:29.074Z
Duration: 3 min 1 s
Channel: Rebecca B.
Description: This meditation can be practiced while you’re “on the go” during your day. Whether at your desk, in line at a shop, or out for a walk, this is a quick pause and reset to bring you back to a sense of calm.

by Rebecca B.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation can be practiced while you’re “on the go” during your day. Whether at your desk, in line at a shop, or out for a walk, this is a quick pause and reset to bring you back to a sense of calm.

Meditation Stress Anxiety Relaxation Breath Awareness Breathing Technique Parasympathetic Nervous System Short Meditation Stress And Anxiety Reduction Parasympathetic Nervous System Activation 4 4 6 Breathing On The Go Meditation

Meet your Teacher

Rebecca B.

British Columbia, Canada

Meet your Teacher

Rebecca B.

British Columbia, Canada

© 2026 Rebecca B.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.