Bedtime Gratitude

This guided bedtime meditation is designed to gently drift you into a peaceful sleep with greater awareness of the things that continue to fill our hearts with gratefulness.

The first 7 minutes of this track are guided and the rest is an ensemble of peaceful music.

Goodnight!

Transcript

My name is Alejandro and welcome to this bedtime guided meditation.

Rumi once said,

Gratefulness brings you to the place where the beloved lives.

So tonight,

As we lay ourselves to rest,

May we be brought to that place,

A place of love,

A place of peace,

A place of never ending joy,

A place of absolute rest,

A place of wholeness,

Finding that comfortable resting place.

Whatever that looks like,

Whatever that feels like for you.

I invite you to take a few breaths with me.

We will inhale through our nostrils for four counts and exhale through our mouth for six.

Inhale through your nose.

Four,

Three,

Two,

One.

Exhale through your mouth.

One,

Two,

Three,

Four,

Five,

Six.

Inhaling for one,

Two,

Three,

Four,

And exhaling for six,

Five,

Four,

Three,

Two.

One last time.

Inhaling,

Filling up your lungs and exhaling,

Releasing anything that doesn't serve you.

Now,

I invite you to breathe as you naturally do.

Still being aware of your breath,

Being aware of the very life source that lives in you and around you.

Now,

As you drift off to sleep,

Let us do so with a grateful heart.

I will now say a series of I am grateful affirmations,

And all you have to do is,

With gentle awareness,

Agree.

Tonight,

I am grateful for life.

Tonight,

I am grateful for peace.

Tonight,

I am grateful for love.

Tonight,

I am grateful for healing.

Tonight,

I am grateful for the lessons that each experience brings.

Tonight,

I am grateful for the wisdom within and in those around me.

Tonight,

I am grateful for my wonderful body and all it allows me to do.

Tonight,

I am grateful for every blessing,

No matter how big or how small.

I am grateful that I see abundance in me and all around me.

Tonight,

I am grateful for all the love in my life,

Given and received.

Tonight,

I am grateful for my strength and resilience.

Tonight,

I am grateful for my unique creativity.

Tonight,

I am grateful for my capacity to bless others.

Tonight,

I am grateful that I have the power to make my dreams come true.

Tonight,

I am grateful for the ability to learn,

Develop,

And grow.

Tonight,

I am grateful for wholeness.

Tonight,

I am grateful for my story.

Tonight,

I am grateful for my journey.

The music will continue to play,

But for now,

It is my time to say goodbye.

Now,

It is my hope and my prayer that you have an amazing night's rest.

Thank you for meditating with me,

And good night.

Reviews

This was so beautiful! So many gratitude affirmations are kind of generic. These are not. They are heartfelt and come from a deeply spiritual place. And the music is breathtaking. I can now go to sleep at the door of the beloved.❤️🙏

Thank you so much, dear Alejandro. I still carry the music within me.I woke up very early this morning, around 4 a.m., and listened to your music again. I thought, "Yes, then I can go back to sleep," and that's exactly what happened. You really helped me a lot, and it just feels good to hear everything you say. No matter what it is, there's something in your voice and in the work you do that's so loving, touching, and resonates deeply.

The music was soothing at the end, while affirmations strolled through my mind

Uncomplicated peaceful end to the day . Had a really good sleep 💤 after listening to this meditation 🧘‍♂️ thank you 🙏

This is absolutely calming and peaceful. Prefect bedtime music. Thank you Alejandro🙏💖