14:06

Breathwave Decompression: Guided Breathwork To End The Day

Name: Breathwave Decompression: Guided Breathwork To End The Day
Uploaded: 2025-02-13T04:03:27.993Z
Duration: 14 min 6 s
Channel: Elise Small

by Elise Small

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

A 10-minute breathwork and relaxation journey designed to help you decompress, preparing you for deep restorative sleep. This is an invitation to let go, soften, and unravel the weight of the day. Through intentional breath pauses and deep surrender, this practice signals safety to your nervous system, allowing you to melt into stillness. This journey will hold you, soothe you, and guide you back to yourself, as you drift off to sleep. There’s nothing to do, nothing to fix—just breathe, release, and receive.

Relaxation Sleep Breathwork Decompress Nervous System Body Scan Visualization Letting Go Parasympathetic Evening Decompression Breath Awareness Nervous System Regulation 4 4 6 Breathing Visualization Technique

Meet your Teacher

Elise Small

Sunshine Coast QLD, Australia

Meet your Teacher

Elise Small

Sunshine Coast QLD, Australia

© 2026 Elise Small. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.