Happy, Relaxed Feet: A Movement Practice For Nerve Support
by Dr. Kim Lye
This gentle somatic meditation is designed to help those living with neuropathy in the feet and legs. It combines breathwork, mindful movement, and guided energy awareness to stimulate nerve pathways, improve circulation, and calm the nervous system. This practice was created for my client Rob, who has diabetic peripheral neuropathy. After just one week of daily practice, he began to feel twitching and sensation returning to his feet and legs, and a decrease in pain, a promising sign that his nerves were starting to regenerate. Nerve regeneration is a slow and delicate process. This practice must be done consistently over time, paired with the right nutritional support, to see meaningful results. If you're experiencing nerve pain, numbness, or loss of sensation, this meditation offers a powerful way to reconnect to your body and support natural healing. Practice every day for 4 weeks to see results.
Meet your Teacher
Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand