Hello beautiful soul,
Welcome to the sacred moment just for you.
Today we'll use the power of your breath to guide you into alignment with high frequencies,
Those of peace,
Love and light.
Find a comfortable position where your body feels supported.
Close your eyes or lower your gaze if that feels more comfortable.
Take a moment to simply arrive.
Let's begin with a cleansing breath together.
Take a deep inhale through your nose,
Hold it for just a moment and exhale fully through your mouth,
Letting go of any tension or heaviness.
Let's do that again.
Breathe in deeply through your nose,
Hold,
Open your mouth and release.
Feel yourself becoming lighter with every exhale.
Now we move into a gentle breathing pattern to center your energy.
We'll inhale for a count of four,
Hold for four and exhale for a count of six.
I guide you through the first few rounds.
Let's begin.
Inhale one,
Two,
Three,
Four,
Hold one,
Two,
Three,
Four,
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four and exhale for one,
Two,
Three,
Four,
Five,
Six.
Keep going with your rhythm.
Inhale for four,
Hold for four,
Exhale for six.
Continue this rhythm on your own for a few moments.
Feel your body softening with each exhale.
Let your mind quiet as you focus on the flow of your breath.
Now imagine that with every inhale you're breathing in golden light,
Pure radiate energy from the universe.
This light fills your lungs,
Your heart,
Your entire being and with every exhale you're releasing anything that no longer serves you,
Doubt,
Fear,
Tension,
Let it all go.
Let's deepen this connection with a visualization.
As you inhale,
Picture the golden light growing brighter and stronger.
It flows through your body,
Filling every cell with love and harmony.
As you exhale,
See this light expanding beyond you,
Creating a shimmering aura of peace and high frequencies around you.
Let's pair this visualization with a new breath pattern.
We'll inhale deeply through the nose for a count of four and exhale forcefully through the mouth for six.
This will energize your body and lift your vibration.
Let's get started.
Inhale for one,
Two,
Three,
Four.
Open your mouth,
Exhale for one,
Two,
Three,
Four,
Five,
Six.
Inhale for one,
Two,
Three,
Four.
Exhale for one,
Two,
Three,
Four,
Five,
Six.
Keep going.
Inhale and exhale.
Keep breathing.
Feel how your energy has shifted.
Your body feels lighter,
Your heart more open,
Your mind clearer.
Now return to a natural,
Easy rhythm of breathing and in this calm state,
Silently repeat these words in your mind.
I am aligned.
I am radiant.
I am vibrating in high frequencies.
Feel those words as truth resonating through your entire being.
Take a moment to notice how you feel.
There's no need to rush.
Let yourself bask in this energy that you've created.
You're connected,
Glowing and free.
When you're ready,
Begin to bring your awareness back to the present moment.
Feel your fingers and your toes stretch as they feel good and when it feels right,
Gently open your eyes.
Thank you for sharing your breath and your light with me today.
The world feels brighter because of your energy.
