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5 Minute Wind Down

Name: 5 Minute Wind Down
Uploaded: 2024-12-02T03:49:04.477Z
Duration: 5 min
Channel: Jake Kokot
Description: This short but sweet 5 minute guided practice is all about slowing down and regulating your system. Take a moment today to slow down and reconnect to your breath, to your body, and to your heart. Much Love.

by Jake Kokot

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

This short but sweet 5 minute guided practice is all about slowing down and regulating your system. Take a moment today to slow down and reconnect to your breath, to your body, and to your heart. Much Love.

Relaxation Breathing Guided Meditation Self Compassion Mantra Mindfulness Physiological Sigh 4 4 6 Breathing Mantra Repetition Energy Field Awareness

Meet your Teacher

Jake Kokot

Asbury Park, NJ 07712, USA

Meet your Teacher

Jake Kokot

Asbury Park, NJ 07712, USA

© 2026 Jake Kokot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.