09:33

Evening Meditation: Preparing For Sleep

Name: Evening Meditation: Preparing For Sleep
Uploaded: 2024-01-24T02:09:46.419Z
Duration: 9 min 33 s
Channel: Dorothea Lotze
Description: This Meditations wants to help with the transitioning from a busy day into a calm space of noticing one's body and breathing. The meditator will be guided into deep breathing, body relaxation and the practice of gratitude before going to sleep.

by Dorothea Lotze

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This Meditations wants to help with the transitioning from a busy day into a calm space of noticing one's body and breathing. The meditator will be guided into deep breathing, body relaxation and the practice of gratitude before going to sleep.

Meditation Sleep Relaxation Grounding Gratitude Breathing Body Scan Stress Mindfulness Diaphragmatic Breathing 4 4 6 Breathing Spiritual Openness Present Moment Light Visualizations Visualizations Spirits

Meet your Teacher

Dorothea Lotze

Atlanta, GA, USA

Meet your Teacher

Dorothea Lotze

Atlanta, GA, USA

© 2026 Dorothea Lotze. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.