Breath Break - Elongated Exhale

This is a breath break exploring deep breathing with an elongated exhale as a breathing technique to balance the Nervous System.

In this second of a series of Breath Breaks you will be taken on a guided breath work journey with three rounds of nine deep breaths with an elongated exhale and a break in between.

These Breath Breaks are ways of tuning yourself to the present moment at any time of the day through your inhale and exhale. Feel free to come back to them at any time for a needed rest and a little self-care.