04:37

Release Anxiety And Find Calm In 5 Minutes

Name: Release Anxiety And Find Calm In 5 Minutes
Uploaded: 2025-04-25T16:34:26.499Z
Duration: 4 min 37 s
Channel: Christina M. Martin
Description: Feeling overwhelmed? In just five minutes, this guided meditation will help you release anxious thoughts, slow your breath, and reconnect you with a sense of calm, comfort and peace . Perfect for moments of stress or worry, this gentle practice brings you back to the present quickly.

by Christina M. Martin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Feeling overwhelmed? In just five minutes, this guided meditation will help you release anxious thoughts, slow your breath, and reconnect you with a sense of calm, comfort and peace . Perfect for moments of stress or worry, this gentle practice brings you back to the present quickly.

Anxiety Calm Meditation Stress Present Moment Grounding Breathing Affirmation Body Awareness Anxiety Management Panic Attack Relief Present Moment Awareness Grounding Technique 4 4 6 Breathing Affirmation Practice Breath Awareness

Meet your Teacher

Christina M. Martin

New York, NY, USA

Meet your Teacher

Christina M. Martin

New York, NY, USA

© 2026 Christina M. Martin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.