Welcome.
Find a comfortable position,
Either seated or lying down.
Gently close your eyes.
Take a moment to settle in.
Feel the support of the surface beneath you.
Let yourself arrive in this moment.
Now,
Bring your attention to your breath.
Just observe it without changing it.
Inhale,
Exhale.
Feel the rhythm of your breathing.
Let it ground you.
Let it calm you.
Now,
Let's begin with some gentle breath work.
Inhale for four,
Hold for four,
Exhale for six.
Let's take three breaths together.
Inhale deeply through the nose and hold.
Exhale slowly now for six seconds.
Let's do this again.
Inhale deeply to your belly and hold.
Now exhale slowly again until all the air is out of your lungs.
One more time.
Inhale deeply and hold it steadily.
Now slowly releasing the air.
Take a moment to check in.
How are you feeling?
What's here for you?
No judgment,
Just awareness.
Name whatever emotions are present.
Maybe peace,
Restlessness,
Curiosity or something else.
Let your breath hold space for all of it.
Now imagine yourself walking through a quiet forest.
The path is soft beneath your feet.
Sunlight filters gently through tall trees.
You hear birdsong,
A distant breeze.
You feel completely safe.
As you walk,
You come to a clearing.
In the center,
A light pulses with light.
Violet,
Indigo,
Gold.
This is a gateway to higher dimensions,
To wisdom,
To clarity,
To love.
Place a hand on your heart.
Take a deep breath in and a slow breath out.
Now breathe in light and exhale doubt.
Inhale clarity,
Exhale fear.
When you feel ready,
Step through the portal.
You are now in a space beyond time.
Lighter,
Expansive,
Peaceful.
Let yourself float in this energy.
Let it surround you.
Now check in again.
What are you feeling?
Has anything shifted?
Maybe more openness,
More peace,
More stillness.
Whatever is here,
Simply notice.
Let it be.
Now imagine you're beings of light,
Loving energies,
Guides,
Ancestors,
Divine presence.
They communicate through feeling,
Through light,
Through knowing.
Ask silently,
What message do you have for me?
Receive whatever comes,
A phrase,
A color,
A feeling.
Let it land.
Now with each breath,
Imagine you're breathing in light,
Breathing in higher wisdom,
And exhaling anything heavy or unneeded.
Inhale integration,
Exhale release.
You are receiving downloads.
You are safe.
You are aligned.
Let this energy fill your heart,
Your cells,
Your entire being.
Now stay in this dimension for a while.
Talk to other beings.
Take your time.
I will be back with you when it is time to go back.
Now it's time to return.
Visualize the portal again.
Step back through it,
Back into the quiet forest clearing.
Take a deep breath in.
Feel your body.
Feel the earth beneath you.
Start to become aware of your physical form.
Wiggle your fingers,
Your toes.
You are grounded.
You are whole.
When you're ready,
Gently open your eyes.
You are connected.
You are loved.
You are aligned.
Carry this with you and return to it anytime you need.
