Guided Meditations for Stress & Anxiety

Feeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.

Read more

Displaying 10000 meditations for stress & anxiety

4.8guided4 min

Reconnect To Gratitude

Lee Harris

4.9guided15 min

Soulfully Guided Meditation

ADI KAUR

4.8guided19 min

Root Chakra Activation For Awakening

Lori Russo Ocampo

4.7guided14 min

Awareness Of Breath & Loving-Kindness

Tomek Wyczesany, Ph.D.

4.9guided17 min

Fall Asleep With Healing Light

Elizabeth

5guided34 min

Solar Plexus healing & ALigment

Lorena Martinez

4.9guided45 min

Sleep Like A Baby With Yoga Nidra, Serotonin Release Music

Kalyani Jen Tobin

4.7guided7 min

What Is Next?

Tanya Prewitt-White

4.7guided10 min

De-stress & Release Unmet Needs

Kelly Mackin

4.7guided1 min

One-Minute Meditation

Faye Barry

4.9guided18 min

Chakra Alignment Meditation With 528 Hz Frequency

Paige Pichler

4.7guided13 min

Transcendence For Beginners

Israa Jm

4.8guided17 min

Yoga Nidra For Sleep: Becoming The Mountain

Lisa McCrohan

4.6guided3 min

A Reminder That Everything Will Be Okay

Love To Meditate

5guided58 min

Breathe Until You Fall Asleep

Emil Nylander

4.8guided10 min

Ten Minute Grounding iRest With Jaene

Jaene Leonard

4.9guided40 min

Transcend Your Limits - Higher Self

Jason Stephenson

4.9guided6 min

Heart Coherence Meditation For Writers

Lisa Cooper Ellison

4.8guided40 min

Settling Into Open Awareness

Adele Stewart

4.8guided71 min

A Sleepy Talkdown To Rewire Your Nervous System

Jacob Evans

4.7guided6 min

Cosmic Grace: Morning Magic

Diana Mirs

5guided16 min

Yoga Nidra To Ease Your Anxiety In Minutes

Em Leveret

4.7guided14 min

Coming Home To Yourself

Eva Haro

4.9guided6 min

Short Pumping Meditation For Relaxation

Shalaka S

5guided12 min

A Spa Treatment Cleansing For Your Heart

Saskia Lightstar

4.9guided29 min

40 Hz Soundbath For Brain Clarity And Focus

Avi Sherbill

4.9guided23 min

Breathing Body Scan

Calm The Bleep Down

4.9guided11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

4.9guided32 min

The Art Of Relaxation Yoga Nidra Be Here Now

Oscar Sundman - Vita Veda

4.8guided25 min

Easing Anxiety Guided Meditation

Naomi - Soul Tranquility Healing

5guided22 min

Stretch + Intentionally Invest Your Time

Emily Cassel

4.8guided10 min

Regulate, Rebalance, & Recover

Mariah Marshall

4.7guided5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.9guided4 min

Gifted By God - Scripture Meditation

Lauren Ard

4.8guided41 min

Deep Grounding, Releasing & Healing Meditation

Asha - Akashic Records

4.9guided24 min

Between Stillness & Action: A Meditation For The New Moon In Aries

Tiffany Johnson

5guided16 min

Somatic Tracking For Chronic Pain & Fatigue

James Wilson

4.9guided3 min

Mini Lunch Break Meditation

Angela Costello

5guided6 min

Come Back To Now: A Gentle Reset For Anxiety Attacks

The Zen Elephant

4.8guided12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

4.8guided16 min

Morning Refresh | Yoga Nidra To Awaken With Energy

Marcy Kelly

5guided40 min

Yoga Nidra For Nourishing Sleep + Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

5guided13 min

Return To The Earth | A Calming Nature Relaxation Meditation

McKenzie Wallace-Kim

4.9guided5 min

Letting Go Of Control: A Meditation To Reclaim Your Energy

Javonna MaeRhys

4.9guided10 min

Stretch, Shake, Sigh & Stillness, 10 Minutes

Amanda Penalver

4.8guided12 min

4-7-8 Breathwork: Relax And Reset Your Nervous System

Ellie Eckerle

4.9guided14 min

A December Reflection - Reflect, Release, Renew

Naami Padi

4.7guided9 min

Release Stress, Relax The Jaw

Julie Peters

4.9guided119 min

You're Safe To Slow Down: A Talk Down For Softening The Mind

Jacob Evans

4.7guided1 min

An Invocation Prayer For You

Teresa Stiff

4.7guided5 min

7-Minute Reset: Calm Nerves

Paige Gilchrist

5guided15 min

Harmonise

Danielle Van de Velde

4.9guided6 min

S.O.S. Meditation To Chill Out Fast

The Relaxationist

4.8guided14 min

Peaceful Heart: Let Go And Embrace Peaceful Love

Lisa Whatley

4.7guided17 min

Surrendering And Letting Go Of Fear

Leslie Riopel

5guided15 min

Harmonise

Danielle Van de Velde

4.9guided6 min

S.O.S. Meditation To Chill Out Fast

The Relaxationist

4.8guided14 min

Peaceful Heart: Let Go And Embrace Peaceful Love

Lisa Whatley

4.7guided17 min

Surrendering And Letting Go Of Fear

Leslie Riopel

4.6guided5 min

Everything Is Going To Be Okay 0.5 Hz Delta Binaural Beats

Katie Hutsel Healing

4.9guided60 min

Deep Sleep Breathwork For A Quiet Mind

Ross Pollard - Breathwork Solutions

4.8guided14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.7guided10 min

Heart Chakra Practice

Follow Your Chakra

4.8guided42 min

MBSR / MBCT Body Scan

Victoria Fontana

4.8guided20 min

Steady, Renew & Energize Yourself - 20 Minute Daily Insight

Linda Hall

4.8guided9 min

Healing Hands Breathing Practice

Christie Vallance

4.8guided14 min

Surrendering To Your Physical Pain

Nathan O'Neill

4.9guided29 min

Simple Daily Yoga Practice Replay: Journey Home

Viviane Wolfe

4.8guided25 min

Breast Healing

Susan Dintino

4.6guided9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.9guided9 min

108 Affirmations For Overcoming Grief

Trevor Lewis

4.9guided10 min

#2 Counting The Breaths

Mike Richards

4.8guided31 min

Healing Emotional Eating

Lai Tattis

4.8guided19 min

Anxiety Dissolving Meditation

Hayley Carr

4.8guided11 min

Forgive Yourself

Alison Potts

4.8guided5 min

Take A Break From Work

Danielle Stewart

4.9guided16 min

Internal Harmony Meditation 2

Kieran Hedley

4.7guided13 min

Relationship Anxiety EFT Tapping Meditation

Nicole.For.Real

5guided28 min

Heal Your Hormones

Natasha Tomè

4.9guided24 min

Healing Power Journey Through The Amazon

Beth Ciesco

5guided12 min

Mantra Singing Session: Om Shivaya Namaha

Vera Nirmala

4.8guided28 min

Letting Go With Yin Yoga

Victoria Ucele

4.8guided18 min

Body Scan For Deep Relaxation And Tension Release

Emily Gloyns

4.9guided12 min

Release & Receive

Jaclyn Albergoni

5guided19 min

Rainbow Spheres Healing Meditation

Marina Teke

5guided16 min

How To Forgive Yourself When Shame Won't Let You

Saskia Lightstar

4.8guided20 min

Deep Sleep Yoga Nidra

Alice Bagley-Harrison

4.7guided20 min

Find Steadiness & Inner Calm - 20 Minute Daily Insight

Linda Hall

4.9guided8 min

The Heart’s Garden: Planting Seeds Of Light With Rumi

Colleen Laukka

4.9guided5 min

I Give My Attention: A Psalm Of Mental Strength

Jess Bielman

4.7guided10 min

Morning Work Affirmations To Start Your Day

Taylor Short

4.7guided9 min

Interrupt Anxiety With Gratitude | 10 Minute Guided Breath

Casey-Michelle

4.9guided9 min

Grounding With Your Senses

Alison Crofton

4.9guided18 min

Decision-Making Clarity Meditation

Mathias Ihlenfeld

4.8guided44 min

Subliminal Meditation For Perfect Health

Return To Wisdom with Ancestral Medium Jenn LeFevre

4.9guided10 min

Power Nap Series 13: Ten Minute Breathing Nap, No Music

Amanda Penalver

4.7guided34 min

Body Scan

Andy Hix

4.9guided4 min

Quick Centering Body Scan (Daily Reset)

Keziah Gibbons

4.7guided4 min

Praying For Others

Teresa Blythe

4.9guided25 min

Full Body Reiki Meditation With 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided7 min

Self-Care For The Solar Plexus

Kristie McKinley

4.8guided15 min

Visual Centering Prayer: Into The Deep

Methods of Contemplation

4.7guided48 min

Yoga Nidra Waterfall

Helen Forster

4.7guided3 min

3-Minute Stress & Anxiety Release

Jessi Galvin

4.8guided57 min

Yoga Nidra - Step Out Of The Busyness

Amanda Penalver

5guided25 min

Desert Island Sleep Meditation

Michael Scott

4.7guided7 min

A Practice For Letting Go

Suzanne Norman

5guided64 min

Morley's Magical Quest (Long Meditation Sleep Story)

Dan Jones

4.8guided17 min

Divine Wonder

Brian Bernard

4.9guided21 min

Walking Labyrinth Meditation

Judith

4.9guided45 min

Lessons From The Elemental Fairies (Meditation Sleep Story)

Dan Jones

4.7guided6 min

Abundance & Affirmations Meditation

Julia Christian Smith

4.8guided30 min

Reclaiming Restful Sleep - Practice For Restful Sleep

Richard Miller

4.8guided16 min

Yoga Nidra: Giving And Receiving

Lynette Suchar

4.9guided6 min

Protection Meditation 7 Minutes

Audrey Lobdell

4.8guided21 min

Perfect Breath Meditation

Mark Brandis

4.9guided17 min

Be The Light: Rising Above Darkness & Negativity

Jaclyn Albergoni

5guided18 min

Baby Bonding For New Mothers

Rosaleen Hird

4.6guided14 min

Affirmation Meditation: I Am Proud Of All My Efforts

Alison Potts

4.9guided10 min

Divine Feminine Goddess Affirmations

Kate Kane

5guided11 min

Drowning In Guilt? Listen To This

Saskia Lightstar

4.7guided8 min

Heart-Brain Coherence

Ann Baker

4.7guided5 min

5-Minute Relaxing Breath Practice

Christina Spragg, Ph.D.

5guided17 min

Shadow Integration: A Guided Alchemical Journey

Vera Sol

4.9guided10 min

Grounding Breath Meditation (10 Minutes)

Pat Divilly

4.8guided7 min

Reiki-Infused Meditation: Reset Your Nervous System

Ange Dercks

4.7guided15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

4.7guided9 min

Christian Meditation: Life & Breath & Everything Else

Rev. Amy Elizabeth Bost

4.7guided1 min

77 Seconds #1 (Behind Your Eyes)

Reuben Lowe

4.7guided11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.9guided24 min

Sooth Yourself Part 4 The Heart Chakra

Erica Anderson

4.7guided10 min

Calm Place Visualization

Shannon Moyer

4.8guided17 min

Body Scan for Sleep

Vidyamala Burch

4.8guided6 min

Short Somatic Anxiety & Stress Relief

Anaïs Skoutariotis

4.8guided18 min

Body Awareness

Melissa Lance

4.8guided27 min

Developing Internal Awareness, Focus & Peace (An Intro)

Peter Dawson

4.7guided10 min

Tapping For Better Sleep

Susannah Kenton

4.9guided12 min

Difficult Conversations? Crucial Conversations!

Scott Langston

5guided49 min

Moonlight Slumber Sleep Meditation

Lai Tattis

5guided52 min

Embrace Peace & Relaxation Subliminal Affirmations For Sleep

Aswathaman Achu

4.9guided23 min

Feeling And Being

Douglas Robson

4.8guided19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.7guided11 min

Restful Sleep Meditation - With Healing Frequencies

Ultimate Zen

4.9guided8 min

Forest Meditation

Fiona

4.8guided10 min

Calm And Reassurance

Brinny Does

4.8guided14 min

Breathing To Thrive - Day 4

Shane Brennan

4.9guided3 min

Powerful Prayer: Fear Is Not My Portion

Patrick Lynen

4.7guided8 min

Grounding And Rooting Qigong

Solala Towler

4.6guided8 min

Guided Meditation For Calm And Clarity To Start The Day

Liz Carlile

4.9guided19 min

Meeting Fear With Compassion And Curiosity

Koelle Williams

4.8guided16 min

Overwhelm

Lisa Bartosiewicz

4.9guided11 min

Practice Being In Silence (No Music)

Amy Ruthie

5guided44 min

Yoga Nidra Practice

Ali Gilling- The Medicine of Breath

4.7guided11 min

Body Scan

Tara Buhagiar

4.9guided6 min

Count On Your Breath

Sara Clark

4.8guided16 min

Mindfulness Meditation: Slow, Space, Quiet, Clear, Calm

Jean Vitrano, Mindfulness Facilitator

4.9guided5 min

Morning Christian Prayers - John 8:31-36

Rev. Amy Elizabeth Bost

4.9guided10 min

Breathwork For Grounding To Support Self-Love

Faith Hunter

4.9guided7 min

Quick Relief From Social Anxiety

Mark Stevens

5guided18 min

Cultivating A Grateful Heart While You Sleep

Lisa Abramson

4.8guided23 min

Chakra Yoga Nidra

Brenda Rock

5guided22 min

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided9 min

Letting Go - For When You Don't Know Where To Start

MG Cassalia

4.7guided9 min

Downsizing Pain

Lama Yeshe Rabgye

4.8guided11 min

Sleep Meditation: Deeply Relaxing Body Scan

Dan Roberts

4.9guided4 min

Worthy Without Proof

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided6 min

Morning Christian Prayers - John 4:43-45

Rev. Amy Elizabeth Bost

4.8guided9 min

Day 1: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided7 min

Inner Child Validation

Scarlett Grace

4.7guided8 min

4-7-8 Breathing Technique - Nervous System Support

Ella Elizabeth

4.8guided18 min

Making Friends With Anger Contemplation And Meditation

Medha Murtagh

4.8guided12 min

Relaxation: A Special Place

Liz Stilwell

4.6guided15 min

Manage Intrusive Thoughts

Linda Hall

4.8guided25 min

Accelerate Energetic Healing, Balance & Wellbeing

Michaiel Patrick Bovenes

4.8guided33 min

Guided Work Or Study Break For Anxiety & Stress

Healing Vibrations

4.9guided13 min

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.6guided27 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.7guided5 min

Experience Deep Relaxation & Stillness - 5-Minute Daily Insight

Giovanni Dienstmann

4.7guided20 min

20 Minute Silence With Bells

James Mitchell

5guided29 min

Yoga Nidra: Relax & Release Anxiety - 24

Sandeep | Nivritti Yoga

5guided77 min

Day 065/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

4.9guided13 min

Quiet Harmony: The Three-Dimensional Breath

Kim Wenger Hall

4.9guided7 min

Morning Sun

Alisha

4.8guided15 min

Healing Beach Meditation

Felix New

4.8guided15 min

From Small Thinking To Spacious Being

MaKenzie Fly

4.8guided9 min

Master Your Emotions In 10 Minutes

Lai Tattis

4.8guided10 min

"I Am Safe" With Feminine Embodiment

Karen Jones

4.8guided15 min

Animal Spirits Angel Sleep Relaxation

Dr Orna Triguboff

4.9guided17 min

Take Control: Relieve Stress & Negativity

The Honest Guys

4.9guided16 min

Meditation To Overcome Fears

Manas Ram

5guided73 min

Day 090/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided13 min

Calming The Body Flame

Brian Luke Seaward

4.9guided23 min

Space Awareness Meditation For Deep Relaxation

Anna Ferguson

4.9guided7 min

Calming Breathwork - 4-7-8 Breath To Soothe Stress & Anxiety

Mar Healy

4.8guided16 min

15 Minute Yoga Nidra With Rain Sounds | Relax & Recharge

Rosalie e’Silva

4.9guided11 min

Relax With A Warm Ball Of Light - Somatic Visualisation

Penny Letchford

4.9guided11 min

Prosperity Affirmation Meditation With Orange Essential Oil

Kyra Howearth

5guided19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

4.8guided40 min

Destress Our Gut

Maya Bhadni

4.8guided20 min

Grounding & Centering To Protect Your Energy Field

Carolyn Coleridge, LCSW

5guided8 min

A Spa Treatment - Clean Your Mind

Saskia Lightstar

4.7guided19 min

The Loving Breath

Elliott Treves

4.9guided29 min

The Power Of Presence

Brandon Wilcox

5guided7 min

Breathing For Overthinking, Overwhelm And Anxiety

Lou Robbin

4.7guided10 min

ASMR Soft Tapping & Crinkles (No Talking)

Mia Wildfire

5guided42 min

Exploring Embodying Your Body Fully. In Body, Mind, & Spirit

Asher Brooks Searle

4.7guided5 min

Tell Yourself Relax

Carmen Warrington

4.8guided11 min

How To Keep Work/Life Balance By Having A Structured Morning Routine (Talk)

Giovanni Dienstmann

4.8guided4 min

Where Am I

JuneB

4.8guided7 min

EFT Tapping With Reiki Affirmations

Nadeen al-Jijakli

4.9guided480 min

Breathing Into Sleep Remastered And Extended

Bethany Auriel-Hagan

4.8guided19 min

Deep Sleep In Minutes

Dr Salone Goodman

4.7guided4 min

The Journey to Peace: Day 6

Albin Hagberg Medin

4.9guided19 min

Basic And Complete Relaxation (Light French Accent)

Sébastien Brumeau

4.8guided12 min

Test Success: A Meditation To Eliminate Test Anxiety

Chris Johnson

4.9guided1 min

Brigid’s Blessing For The Turning Year

Dee Hennessy

4.8guided10 min

Energetic Cleanse With The Power Of Your Heart

Nancy Nicholson

5guided67 min

Day 053/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided26 min

Remembering You Aren't Broken

Jamie Wozny

4.8guided29 min

Crown Chakra Meditation With Sound Of Crystal Singing Bowls

Become Yoga

4.9guided10 min

A Self-Love Meditation: The Messages Of Your Heart

Scott Stabile

4.9guided9 min

108 Affirmations For Bravery & Courage (No Music)

Trevor Lewis

4.9guided16 min

Deep Relaxation | A Body Scan & Gratitude Practice

Alli Esposito

4.9guided44 min

Gentle Mindful Movement

Adele Stewart

4.7guided17 min

Earth Below, Sky Above

Linda Hall

4.9guided35 min

Acceptance Practice

Alfie Meneses

4.9guided5 min

5-Minute Meditation For Beginners

Eden Harmony

4.7guided5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

4.7guided35 min

Slowing Down Before Sleep

William Wood

4.7guided11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

5guided71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided18 min

Safely Into Dying: Meditation Talk

Grace Anne Gordon

4.9guided10 min

Becoming A Mother: Breath + Self Care

Carolyn Anne Budgell

4.8guided11 min

Using Breathwork To Get Over Headaches And Migraines

Tim van der Vliet

4.9guided12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

5guided5 min

Coherent Breathing | Nervous System Reset

Eoghan Roe

4.9guided11 min

Breathe Deeply For Instant Stress Relief And Relaxation

Aaron Hill

4.9guided20 min

Breathe Through The Whole Body

Jonathan Foust

4.9guided11 min

Tapping Meditation First Trimester Of Pregnancy

Marti Nikkia

4.8guided16 min

The Wise Woman

Birgit Penzenstadler

4.6guided13 min

Relax I Am Here

Colleen Laukka

5guided600 min

Sleep All Night: Yoga Nidra & Rain Sounds (10hrs)

Remy Torving

4.9guided19 min

Heart Opening Meditation With Angel Nazriel

Rachel Santo

4.7guided10 min

Mindfulness Of Breath

Jon Allen

4.7guided2 min

Pause Practice: Slowing Down

Bhanu Joy Harrison

5guided7 min

Walking Affirmations For Calm & Clarity

Tina Stinson

4.9guided5 min

Focus On Your Breath

Tamela 'The Holistic Weaver' Lyons-Price

4.9guided8 min

Evening Gratitude For Thanksgiving

Naami Padi

4.7guided9 min

Breath Awareness Practice for Presence

Melo Calarco

4.9guided20 min

'Receiving ~ Releasing' Meditation: Spring's Lesson

Sarah Fletcher

4.9guided13 min

Throat Chakra Healing Speaking Your Inner Truth

Christina Bitanga

4.8guided13 min

Surfing Urges: A Meditation For Cravings

Jennifer Frye

4.8guided7 min

Breath Of Being

Dakota Earth Cloud Walker

4.9guided9 min

Begin Again - Poem And Meditation For Starting Afresh

Alison Potts

4.8guided20 min

Trauma-Informed Body Scan Meditation

Ariana Victoria Galante

4.8guided27 min

Fill Up Your Morning Cup (Extended)

Elliott Treves

4.8guided29 min

Yoga Nidra Inner Refuge

Anisha Rajguru

4.8guided9 min

Morning Abundance Daily Visualization

Emil Nylander

4.7guided15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.8guided34 min

Yoga Nidra To Embrace Love

Rachel Brownbridge

4.9guided44 min

The Twilight Journey (Meditative Bedtime Story)

Dan Jones

4.8guided36 min

Yoga Nidra For Grounding

Karen Olivia Kiely

4.8guided20 min

Recycle Emotions Back To Love

Lucy Love

4.8guided21 min

Overcome Fears & Anxiety - Meditation With Transmission

Karolina Blaszkiewicz

4.8guided17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.7guided10 min

Cultivate Inner Peace

Michelle Chalfant

4.9guided22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.7guided9 min

Tonglen Meditation To Soothe The Heart In Times Of Conflict

Michele Kambolis

4.8guided6 min

Morning Christian Prayers - James 2:14-20

Rev. Amy Elizabeth Bost

4.9guided45 min

Yoga Nidra For Healing | Lake Visualization

Ashley Messur

4.7guided1 min

One-Minute Mediation

John Starmer

4.9guided15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

5guided15 min

Evening Meditation By A Campfire

Marius Van Wyk

4.9guided16 min

From Grind To Kind

Douglas Robson

4.8guided13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.8guided38 min

Yoga Nidra: Flow | 40 Mins - English Female Voice

Kate Rock

4.8guided15 min

Rest + Restore

Kate Kane

4.9guided11 min

Just Be: A Meditation To Return Back To Yourself

The Ocean Within

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.