Yoga Nidra For Grounding

Yoga Nidra is a guided meditation that helps to calm and ease the body, mind, and spirit. Though Yoga Nidra is described as yogic sleep, it actually cultivates internal awakening and can contribute to a deeper understanding of yourself and your divinity. This Yoga Nidra is designed to support you when you are feeling anxious by gently guiding you toward feeling grounded, supported, and connected.

It's recommended that you practice this Yoga Nidra lying down in a comfortable and quiet place where you won't be disturbed.

Reviews

Thank you so much! This was a very relaxing and valuable yoga nidra to put me at ease in the middle of the night.

I was pretty wound up from working out too late and with an early morning ahead, I was worried nothing would help me fall asleep quickly. I hadn’t done Yoga Nidra in a bit, and chose this one of Karen’s after seeing her on a live session earlier that day. Her lovely voice and easy guidance had me ready to fall asleep in less than 10 minutes. So grateful!!! In spite of four and a half hours of sleep, I woke refreshed. Thank you Karen✨✨✨ 🧘‍♀️ 🙏 ✨✨✨

Thank you for this yoga Nedra meditation . That would be perfect to put me to sleep tonight. Much love and gratitude !❤️🙏🕊️