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Short Somatic Anxiety & Stress Relief

Name: Short Somatic Anxiety & Stress Relief
Uploaded: 2024-02-08T11:33:56.829Z
Duration: 6 min 31 s
Channel: Anaïs Skoutariotis
Description: Release built-up tension in the body & regulate your nervous system in just a few minutes. This guided somatic practice is your best friend wherever you are. Find safety within and allow anxiety & stress to melt away through healing from within.

by Anaïs Skoutariotis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Release built-up tension in the body & regulate your nervous system in just a few minutes. This guided somatic practice is your best friend wherever you are. Find safety within and allow anxiety & stress to melt away through healing from within.

Somatic Anxiety Stress Relief Tension Release Nervous System Healing Vagus Nerve Breathing Fight Or Flight Yawning Somatic Experiencing Vagus Nerve Stimulation Extended Exhale Breathing Parasympathetic Nervous System Eye Movements

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.