Transforming your relationship to guilt Welcome to this healing journey Where we will explore and transform your relationship with guilt Settle into a comfortable position Close your eyes and take some long,
Deep breaths In through the nose And out the mouth with a long,
Relaxing sigh With each inhale,
Draw in calm and peace And with each exhale,
Release all tension Allow yourself to fully arrive in this moment Ready to explore the deeper meaning of guilt Guilt is an emotion that many of us have come to fear and loathe We've been taught that feeling guilty means we've done something wrong That we're bad or unworthy in some way But what if this belief was never actually the truth?
What if guilt isn't a punishment or a sign of our flaws?
But instead,
A powerful tool given to us for growth A signal from our soul that there's an important lesson to be learned Take a moment now to bring to mind a recent experience where you felt guilty Perhaps it's something you said or did Or maybe something you didn't do but you wish you had As you bring this memory to mind,
Just notice where you feel the guilt in your body In your chest Your stomach Your heart Simply observe where the guilt visits in your body without having any judgement of it And now I invite you to shift your perspective Instead of seeing guilt as a burden Imagine that guilt is a blessing That guilt is your conscience,
Your soul,
Trying to tell you something Guilt isn't here to make you feel small,
Bad or wrong Guilt is here to help you learn To guide you on your journey of growth and transformation It's a signal that there is an important life lesson for you in that moment A lesson that can help you evolve into an even greater version of yourself I'm inviting you to change your mind about guilt From now on,
Look at guilt as your teacher One that is compassionate,
Wise and deeply invested in your growth This teacher is not here to punish you but to guide you The feeling of guilt is here to help you understand the impact of your actions And help you see where you can do better Where you can be more aligned with your higher self So as you sit with this feeling of guilt in your body now,
Ask yourself What is the lesson here?
What is my soul trying to teach me?
Allow the answer to come to you gently,
Without force Perhaps the lesson is about kindness More kindness to others or more kindness to yourself Perhaps the lesson is about honesty or taking responsibility Whatever it is,
Know that this lesson is here to help you grow To help you become more of who you truly are A being of light,
Love and wisdom Take a deep breath in and as you exhale,
Imagine the guilt in your body beginning to soften No longer a heavy burden but a light that guides you on your path You're not here to be perfect You're here to learn,
To grow and to evolve Guilt is simply a signal that there's more to learn More to understand More ways to expand into the greatest version of yourself that you have ever known Allow yourself to embrace this feeling of guilt in a whole new way for the very first time Not with shame or fear Welcome the guilt with gratitude Gratitude for the lesson it brings For the opportunity it offers to grow and evolve Thank this teacher,
This guide for helping you see where you can transform Where you can be more aligned with your highest,
Truest and most powerful self Silently repeat to yourself now Guilt is not a punishment It is a guide I am here to learn,
To grow and to evolve I welcome the lessons that guilt brings I use them to become the greatest version of myself I've ever known Feel the power of these words resonating inside you right now You are no longer afraid of guilt You are no longer weighed down by it Instead,
You are empowered by the understanding that guilt is here to help you To guide you on your journey of growth and transformation Take a moment now to reflect on the lessons you've learned from guilt in the past See how these lessons have shaped you How they've helped you grow To become more compassionate More understanding And more aligned with your true self Recognize that every time you felt guilt It was an opportunity for growth An opportunity to learn and evolve And as you bring your awareness back to the present moment Take a few more deep breaths feeling a deep sense of peace and acceptance within you And when you're ready,
Gently open your eyes Carrying this new perspective with you as you move forward Remember guilt is not here to hold you back It's here to guide you forward To help you learn the lessons that will bring more beauty,
More love and more abundance into your life You are strong You are wise And you are capable of transforming any emotion into a source of empowerment and growth Trust in your ability to learn,
To grow and to evolve And know that you're always supported on your journey
