Deep Sleep Breathwork For A Quiet Mind

This session is for people who feel mentally wired at night despite being physically tired. Use it when your nervous system won’t settle and switching off for sleep feels difficult.
This extended nasal breathing practice is designed to calm the nervous system, reduce over-breathing, and shift the body into a parasympathetic state. Slowed, guided breathing helps quiet mental activity and create the conditions for deep, restorative sleep.
You’ll be guided through a simple breathing pattern that can be returned to outside the session — in bed, during nighttime wake-ups, or anytime your mind feels overstimulated.
If this practice helps, consider saving it or following to access more practical breathwork designed for real-world stress, sleep, and nervous system regulation.