10:00

Stretch, Shake, Sigh & Stillness, 10 Minutes

Name: Stretch, Shake, Sigh & Stillness, 10 Minutes
Uploaded: 2025-07-02T15:58:58.757Z
Duration: 10 min
Channel: Amanda Penalver
Description: This 10 minute practice is designed to put a pause in your day to move your body, shake off stress, reset your nervous system & rest in stillness. Particularly helpful if you have a sedentary job or lifestyle or work a lot on screens. Please listen to the 3 minute instructional track first.

by Amanda Penalver

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

This 10 minute practice is designed to put a pause in your day to move your body, shake off stress, reset your nervous system & rest in stillness. Particularly helpful if you have a sedentary job or lifestyle or work a lot on screens. Please listen to the 3 minute instructional track first.

Relaxation Stress Relief Body Movement Nervous System Body Scan Shaking Breathing Self Massage Grounding Emotional Release Compassion Deep Breathing Grounding Technique Compassion Cultivation

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.