Slowing Down Before Sleep

This soothing meditation with background music uses a body scan and guided imagery to prepare the mind and body for bedtime. (c) 2017 William R Wood II, music by Mystical Forest Trancescapes LLC, used with license.

Reviews

Thanks for this beautiful calming passage into deep sleep. Namaste

Great session

This was so good. I fell asleep halfway through. It also helped to calm my very active mind.

It did the deed. Slowed me right down and before I knew it I was fast 😴 asleep. 🙏 thank you!

This is really nice and relaxing. It often does help me sleep.

Super relaxing 😌

So far, I have not made it to the end!

Works for me every time. I’m asleep to the soothing voice and hypnotic words. My favorite meditation

Really lovely, thank you. Went into a nice slumber 😴 🙏🏻.

Wonderful! Put me fast asleep 💤

I would like to listen to the end but I always fall asleep very quickly. Thank you.

Soothing voice of guidance, slept well. 😊

Great soothing tone of voice

This was excellent.

Awesome! Thank you! Bookmarked and ready to use again!

Wonderful thank you

Well done, even if I am still awake. 😕
I was a bit taken aback by reference to “eternal” rest...that’s a bit more than simply sleeping for a night!

Very effective. Thank you 🌱💚

I heard a soothing voice and don’t remember anything else. Thank you!

Perfect..zzzzzz☺️