35:59

Slowing Down Before Sleep

Name: Slowing Down Before Sleep
Uploaded: 2017-12-01T18:30:26.000Z
Duration: 35 min 59 s
Channel: William Wood
Description: This soothing meditation with background music uses a body scan and guided imagery to prepare the mind and body for bedtime. (c) 2017 William R Wood II, music by Mystical Forest Trancescapes LLC, used with license.

by William Wood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.1k

This soothing meditation with background music uses a body scan and guided imagery to prepare the mind and body for bedtime. (c) 2017 William R Wood II, music by Mystical Forest Trancescapes LLC, used with license.

Relaxation Sleep Meditation Body Scan Nature Time Progressive Relaxation Deep Relaxation Nature Imagery Sinking Time Perception Sensations Visualizations

Meet your Teacher

William Wood

Ogden, UT, United States

Meet your Teacher

William Wood

Ogden, UT, United States

© 2026 William Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.