20:07

Trauma-Informed Body Scan Meditation

Name: Trauma-Informed Body Scan Meditation
Uploaded: 2021-01-29T18:32:43.000Z
Duration: 20 min 7 s
Channel: Ariana Victoria Galante
Description: Our body can hold on to the trauma that we have experienced. Allow me to guide you through a trauma-informed, body scan meditation to bring awareness to the body and breath while creating a "here and now" experience. Give yourself permission to regulate your nervous system and tap into the present moment.

by Ariana Victoria Galante

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Our body can hold on to the trauma that we have experienced. Allow me to guide you through a trauma-informed, body scan meditation to bring awareness to the body and breath while creating a "here and now" experience. Give yourself permission to regulate your nervous system and tap into the present moment.

Meet your Teacher

Ariana Victoria Galante

Staten Island, NY, USA

Meet your Teacher

Ariana Victoria Galante

Staten Island, NY, USA

© 2026 Ariana Victoria Galante. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.