Practice Being In Silence (No Music)

We live in a very noisy world and our auditory systems rarely get a break. This beginner-friendly meditation will gently guide you to practice being in silence. It starts with noticing the breath and focusing on different points along the breathing pathway then guides you to practice being in silence while watching your breath as it moves in and out of your body.

The meditation concludes with noticing the sounds and smells around you and then singing one round of OM.

Reviews

Very nice, my goal is to bring more silence into my day

Much appreciated 🙏 ☺️ The more silence the better. Thank You