MBSR / MBCT Body Scan

This is a body scan practice from the Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programs. This practice can help you begin a mindfulness practice, work with stress reduction, reduce automatic reactivity and access a more centered grounded state of mind. You can do this practice lying down, sitting or standing, however it is recommended to do lying down, yet on a mat or surface where you are less likely to drift off to sleep.