Begin Again - Poem And Meditation For Starting Afresh

We can always find a beginning, even - and especially - when dwelling on an ending. How healing and how hopeful! This track is a reading of the poem Begin Again by Jeanette Encinias, followed by a soothing reflection and guided meditation. Together, they offer support for releasing the past, softening into presence, and embracing the power to begin again in any moment.

Reviews

Uplifting, reassuring and delivered so warmly. Thank you for this lovely guidance on transformation and embracing what life brings new to our being. 🙏💫🦋

A wonderful poem reading followed by a calming, reflecting, and relaxing meditation. Many thanks Alison !

I love this poem Alison, beautifully read, it felt like waking up in a morning and being aware of the " little moments " in life these seemingly routine moments can be seen as sacred in their simplicity but also beautiful and filled with gratitude for fresh water, tea leaves 🍃 electricity to heat the water 💧 in the kettle. To be able to read, journal, listen to music all seem to create moments of gratitude as we prepare to greet the day.
Thank you for the following meditation too.
Very grateful for this blessing 🙌 this gentle way to start my day.
Blessings and Love 🙏💖✨️🕊