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Body Scan for Sleep

Name: Body Scan for Sleep
Uploaded: 2023-06-19T09:33:49.469Z
Duration: 17 min 44 s
Channel: Vidyamala Burch
Description: A meditation practice to do if you have trouble sleeping. It will help to settle the mind and the emotions and to relax the body. You can do this by cultivating a quality of awareness that is like a clear, blue sky; and by shifting attention away from whirling thoughts to deep and calm body awareness.

by Vidyamala Burch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

A meditation practice to do if you have trouble sleeping. It will help to settle the mind and the emotions and to relax the body. You can do this by cultivating a quality of awareness that is like a clear, blue sky; and by shifting attention away from whirling thoughts to deep and calm body awareness.

Body Scan Sleep Meditation Mindfulness Relaxation Emotional Regulation Non Judgmental Awareness Tension Release Body Awareness Mindfulness Of Thoughts Progressive Relaxation Physical Body Awareness Breathing Awareness Sleep Aids Visualizations

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.