How To Keep Work/Life Balance By Having A Structured Morning Routine (Talk)

There is always something you can do to improve your work/life balance. Keeping this balance will be helpful for your health, wellbeing, and productivity at work. In this talk, I will give you five principles to start your mornings in a productive and mindful day.

This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Reviews

Very helpful. Thank you for the talk.

A very useful talk. Thank-you!

This is exactly what I need right now. I found this teacher in a very happenstance way. I have been looking for mindful self discipline for the longest but didn’t know what to call it! 😄 I need a morning routine. I would design elaborate routines, fail at them and then abandon the entire process in the past. I need that to change.

Very good advices, taking care of ourselves first thing in the morning. Thank you 🤍

Thank you! This was helpful!