Feeling And Being

As humans we have an incredible ability to live in our minds, using abstract thought to plan and remember and fantasize, but also to worry and ruminate and catastrophize. In this session I want you to come back home to your experience, to focus on sensation not situation. To go from thinking and doing to feeling and being.

Reviews

That was so full of flow today. I’ve had an anxiety all day for some reason and this was exactly what I needed to bring myself back to center. So grateful to you for this today Namaste.

I achieved a quiet yet focused energy. I feel through practice, it will be like a laser from point to point directed by the breath. Thank you Doug.

What a wonderful yet challenging way to start the day. I had to really focus and work on my breathing while the points of awareness kept me centered and present. Lots of tickles and colors flashed. I will be practicing this one regularly. Great breathing exercises breathing exercise for my asthma too! Thank you 🙏

for my asthma too. Thank you 🙏