11:04

Body Scan

Name: Body Scan
Uploaded: 2019-05-30T06:37:38.000Z
Duration: 11 min 4 s
Channel: Tara Buhagiar
Description: The Body Scan is a mindfulness practice where you are guided to different regions of the body. It is an opportunity to focus your attention on physical sensations as you cultivate awareness of the present moment. Research suggests it may reduce stress and anxiety.

by Tara Buhagiar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

The Body Scan is a mindfulness practice where you are guided to different regions of the body. It is an opportunity to focus your attention on physical sensations as you cultivate awareness of the present moment. Research suggests it may reduce stress and anxiety.

Body Scan Mindfulness Focus Physical Sensations Awareness Present Moment Stress Anxiety Non Judgment Relaxation Gratitude Present Moment Awareness Non Judgmental Awareness Sensory Awareness Emotional Awareness Breathing Breathing Awareness Emotions Senses

Meet your Teacher

Tara Buhagiar

Illinois, USA

Meet your Teacher

Tara Buhagiar

Illinois, USA

© 2026 Tara Buhagiar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.